Whether it’s hurtling down the side of a mountain at 60km/hour or exploring back-country ski areas, there's always a sense of adventure, but

Ankle sprains are incredibly common, ranking as the most common musculoskeletal injury in sports across all populations.

In AFL, hamstring strains account for 1 in 6 injuries, resulting in ~21 missed games per season for each club and 2-6 weeks sporting absence each injury1,2,3...

Outer hip pain has been traditionally referred to as trochanteric bursitis, however significant signs of bursal swelling or thickening is...

Have you had persistent knee pain and been told by friends, family or even health professionals that you should stop running, it’s “bad for

When we are cold our body restricts how much blood it sends around to extremities, like our hands and feet, making soft tissues less pliable

Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...

There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.

So many people return to running following injury without looking at how they land. An important aim of gait and running re-training for

I had a good chat with a Paediatric Neurologist last night about headaches and migraines. His approach was refreshingly holistic.

o help keep lower back pain at bay recent studies show that a common sense approach is best.  Make sure you're doing the following:

An easy way to bring better breathing into your everyday life? With good mobility through your Thoracic spine & an upright posture you are

In 2004 Tessa published her research into massage in the American College of Sports Medicine’s official journal.  This paper is widely refer