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Bayside Sports Medicine Group
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    • pain relief and injury management
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    Bayside Sports Medicine Group
    • Apr 17, 2020
    • 17 min

    Effects of Massage on Limb and Skin Blood Flow after Quadriceps Exercise

    TESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...
    86 views0 comments
    Bayside Sports Medicine Group
    • Nov 11, 2019
    • 3 min

    Resistance Training and Children – What’s the Evidence?

    Should young and adolescent athletes participate in weights and resistance training? This is a commonly discussed and often controversial...
    37 views0 comments
    Get fit to ski
    Tessa Hinds
    • Jun 5, 2019
    • 2 min

    Get fit to ski

    Whether it’s hurtling down the side of a mountain at 60km/hour or exploring back-country ski areas, there's always a sense of adventure, but
    21 views0 comments
    Ankle sprain? How to get back on your feet!
    Tessa Hinds
    • May 29, 2019
    • 3 min

    Ankle sprain? How to get back on your feet!

    Ankle sprains are incredibly common, ranking as the most common musculoskeletal injury in sports across all populations.
    61 views0 comments
    Hamstring Strain in Sports
    Tessa Hinds
    • Apr 10, 2019
    • 3 min

    Hamstring Strain in Sports

    In AFL, hamstring strains account for 1 in 6 injuries, resulting in ~21 missed games per season for each club and 2-6 weeks sporting...
    46 views0 comments
    Lateral Hip Pain / Bursitis by Alison Low APA Specialist Sports Physiotherapist
    Tessa Hinds
    • Feb 17, 2019
    • 3 min

    Lateral Hip Pain / Bursitis by Alison Low APA Specialist Sports Physiotherapist

    Outer hip pain has been traditionally referred to as trochanteric bursitis, however significant signs of bursal swelling or thickening is...
    127 views0 comments
    I have kneecap pain... should I run?
    Tessa Hinds
    • Feb 17, 2019
    • 5 min

    I have kneecap pain... should I run?

    Have you had persistent knee pain and been told by friends, family or even health professionals that you should stop running, it’s “bad for
    37 views0 comments
    Tessa Hinds
    • Jun 25, 2018
    • 2 min

    Why do my joints ache more in Winter?

    When we are cold our body restricts how much blood it sends around to extremities, like our hands and feet, making soft tissues less pliable
    8 views0 comments
    Get fit to ski!
    Tessa Hinds
    • Jun 6, 2018
    • 3 min

    Get fit to ski!

    Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...
    8 views0 comments
    Soleus strains: Attention runners!
    Tessa Hinds
    • Feb 16, 2017
    • 3 min

    Soleus strains: Attention runners!

    There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.
    373 views0 comments
    Learn to land well before you return to running following knee injury
    Tessa Hinds
    • Oct 12, 2016
    • 2 min

    Learn to land well before you return to running following knee injury

    So many people return to running following injury without looking at how they land. An important aim of gait and running re-training for
    16 views0 comments
    Migraines and Headaches - a Sensible Approach to Management
    Tessa Hinds
    • Dec 1, 2014
    • 1 min

    Migraines and Headaches - a Sensible Approach to Management

    I had a good chat with a Paediatric Neurologist last night about headaches and migraines. His approach was refreshingly holistic.
    13 views0 comments
    Tips to get lower back pain under control
    Tessa Hinds
    • Oct 15, 2014
    • 1 min

    Tips to get lower back pain under control

    o help keep lower back pain at bay recent studies show that a common sense approach is best.  Make sure you're doing the following:
    13 views0 comments
    A simple tip for better breathing!
    Tessa Hinds
    • Sep 30, 2012
    • 1 min

    A simple tip for better breathing!

    An easy way to bring better breathing into your everyday life? With good mobility through your Thoracic spine & an upright posture you are
    9 views0 comments
    How post-exercise massage affects blood flow
    Tessa Hinds
    • Sep 30, 2012
    • 1 min

    How post-exercise massage affects blood flow

    In 2004 Tessa published her research into massage in the American College of Sports Medicine’s official journal.  This paper is widely refer
    36 views0 comments

    Location: Shop 4, 18-34 Station St, Sandringham VIC 3191

    Telephone: (03) 9598 8221

    Email: baysidesportsmedicine@gmail.com

    Opening Hours:

    Monday to Thursday: 8am - 8pm
    Friday: 8am - 6pm 

    ​​Saturday: 8am - 3pm ​

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