Updated: Apr 16, 2020
With good mobility through your Thoracic spine & an upright posture you are able to get improved air entry into your lungs. Better air entry = better oxygenation to your body = better energy levels!
TESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical Research into Human Movement, Manchester Metropolitan University, Ha
Should young and adolescent athletes participate in weights and resistance training? This is a commonly discussed and often controversial...