CLINICAL REHAB / PILATES

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Clinical rehab classes – Our Clinical Rehab classes are based around the Clinical Pilates model. It is a form of exercise guided by our Physiotherapists for rehabilitation, prevention of injury and performance. Our Clinical Pilates is instructed on a one to one or small group basis using reformer, springboard and floor based exercises as well as some free weights, resistance bands to develop and train the deep abdominal and spinal muscles to provide stability, strength and flexibility.