From : Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises (Collings et al 2023) This study aimed to compare gluteal muscle forces in eight hip exercises performed with and without external resistance. Gluteal muscle forces were increased by varying amounts when adding 12RM external resistance (this is the max amount of weight a person can lift for 12 repetitions before experiencing muscle fatigue and being unable to complete another rep.)

In the realm of fitness and rehabilitation, pilates stands as a cornerstone practice renowned for its holistic approach to strengthening,...

13th May 2024 With the arrival of Osteopath Michelle Acker to BSMG here we explain what you might expect from an Osteopathic consultation...

In the realm of physiotherapy, few treatments rival the practice of massage and manual therapy in terms of its effectiveness and...

We were lucky enough to attend our annual APA breakfast and hear Peter O'Sullivan speak about recent advances in treatment of lower back...

The aging process is commonly associated with a loss of muscle strength and power, and an overall decline in function and physical...

by Alex Cross Working in a sports medicine clinic, one of the main things we do in rehabilitating injuries is assessing and...

When someone rolls their ankle, most of us instinctively grab an ice pack. When we see professional athletes get injured, they’re wrapped...

What you should know about back pain - by Alex Cross Lower back pain is the most common presenting problem I see in the clinic, which is...

Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program...

If you have ever been to a physiotherapy consultation, you would likely have left with a little bit of ‘homework’ in the form of strength...

The benefits of clinical pilates / rehabilitation are immense – but don’t take our word for it. Take a look at some of the tried and true...

visceral manipulation 1: gentle manual therapy that assesses the structural relationships between the viscera (organs), and their fascial...

In 2020 we are excited to be opening our state-of-the-art purpose-built studio, just a few doors down from our existing Clinical...

Staying active during COVID We have been in lockdown for a few months now, and as we are driven into our homes some of us may see...

When coming into the clinic: 🔹sanitise your hands🔹stand on the cross and wait for your temperature to be taken🔹Go straight into the...

After long bouts of time sitting at your desk, these exercises can help you get some nice mobility through your spine.