6 reasons to see an Osteopath:
13th May 2024 With the arrival of Osteopath Michelle Acker to BSMG here we explain what you might expect from an Osteopathic consultation...
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Bayside Sports Medicine Group
May 34 min read
Unlocking the Healing Power: Exploring the Profound Benefits of Massage and Manual Therapy
In the realm of physiotherapy, few treatments rival the practice of massage and manual therapy in terms of its effectiveness and...
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Bayside Sports Medicine Group
Nov 27, 20223 min read
10 Facts about Low Back Pain
We were lucky enough to attend our annual APA breakfast and hear Peter O'Sullivan speak about recent advances in treatment of lower back...
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Bayside Sports Medicine Group
Apr 21, 20224 min read
Use it or lose it...
The aging process is commonly associated with a loss of muscle strength and power, and an overall decline in function and physical...
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Bayside Sports Medicine Group
Nov 25, 20214 min read
Load management - the key to prevent overuse injuries
by Alex Cross Working in a sports medicine clinic, one of the main things we do in rehabilitating injuries is assessing and...
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Bayside Sports Medicine Group
Aug 26, 20213 min read
Do I use ice on my injury?
When someone rolls their ankle, most of us instinctively grab an ice pack. When we see professional athletes get injured, they’re wrapped...
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Bayside Sports Medicine Group
Jun 30, 20214 min read
What you should know about back pain
What you should know about back pain - by Alex Cross Lower back pain is the most common presenting problem I see in the clinic, which is...
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Bayside Sports Medicine Group
Mar 22, 20212 min read
GLA:D programs offered by BSMG
Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program...
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Bayside Sports Medicine Group
Feb 4, 20213 min read
Why do physios prescribe exercises?
If you have ever been to a physiotherapy consultation, you would likely have left with a little bit of ‘homework’ in the form of strength...
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Bayside Sports Medicine Group
Oct 20, 20203 min read
The Benefits of Clinical Pilates / Rehabilitation:
The benefits of clinical pilates / rehabilitation are immense – but don’t take our word for it. Take a look at some of the tried and true...
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Bayside Sports Medicine Group
Oct 10, 20201 min read
What is Visceral Manipulation?
visceral manipulation 1: gentle manual therapy that assesses the structural relationships between the viscera (organs), and their fascial...
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Bayside Sports Medicine Group
Sep 12, 20201 min read
Clinical Fitness Centre
In 2020 we are excited to be opening our state-of-the-art purpose-built studio, just a few doors down from our existing Clinical...
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Bayside Sports Medicine Group
Sep 7, 20202 min read
Staying active during COVID by Alex Cross
Staying active during COVID We have been in lockdown for a few months now, and as we are driven into our homes some of us may see...
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Bayside Sports Medicine Group
Aug 18, 20201 min read
COVID safe procedure when arriving for treatment:
When coming into the clinic: 🔹sanitise your hands🔹stand on the cross and wait for your temperature to be taken🔹Go straight into the...
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Bayside Sports Medicine Group
Aug 8, 20201 min read
Spinal mobility exercises:
After long bouts of time sitting at your desk, these exercises can help you get some nice mobility through your spine.
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Bayside Sports Medicine Group
Jun 21, 20200 min read
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Bayside Sports Medicine Group
May 7, 20204 min read
Shin splints in runners
By Alex Cross The world as we know it has changed – working from home, gyms closed, no organised sport, personal training sessions online...
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Bayside Sports Medicine Group
Apr 18, 202017 min read
Effects of Massage on Limb and Skin Blood Flow after Quadriceps Exercise
TESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...
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