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Bayside Sports Medicine Group
- Nov 25, 2021
- 4 min
Load management - the key to prevent overuse injuries
by Alex Cross Working in a sports medicine clinic, one of the main things we do in rehabilitating injuries is assessing and...
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Bayside Sports Medicine Group
- Aug 26, 2021
- 3 min
Do I use ice on my injury?
When someone rolls their ankle, most of us instinctively grab an ice pack. When we see professional athletes get injured, they’re wrapped...
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Bayside Sports Medicine Group
- Jun 30, 2021
- 4 min
What you should know about back pain
What you should know about back pain - by Alex Cross Lower back pain is the most common presenting problem I see in the clinic, which is...
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Bayside Sports Medicine Group
- Mar 22, 2021
- 2 min
GLA:D programs offered by BSMG
Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program...
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Bayside Sports Medicine Group
- Feb 4, 2021
- 3 min
Why do physios prescribe exercises?
If you have ever been to a physiotherapy consultation, you would likely have left with a little bit of ‘homework’ in the form of strength...
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Bayside Sports Medicine Group
- Oct 20, 2020
- 3 min
The Benefits of Clinical Pilates / Rehabilitation:
The benefits of clinical pilates / rehabilitation are immense – but don’t take our word for it. Take a look at some of the tried and true...
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Bayside Sports Medicine Group
- Oct 10, 2020
- 1 min
What is Visceral Manipulation?
visceral manipulation 1: gentle manual therapy that assesses the structural relationships between the viscera (organs), and their fascial...
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Bayside Sports Medicine Group
- Sep 12, 2020
- 1 min
Clinical Fitness Centre
In 2020 we are excited to be opening our state-of-the-art purpose-built studio, just a few doors down from our existing Clinical...
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Bayside Sports Medicine Group
- Sep 7, 2020
- 2 min
Staying active during COVID by Alex Cross
Staying active during COVID We have been in lockdown for a few months now, and as we are driven into our homes some of us may see...
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Bayside Sports Medicine Group
- Aug 18, 2020
- 1 min
COVID safe procedure when arriving for treatment:
When coming into the clinic: 🔹sanitise your hands🔹stand on the cross and wait for your temperature to be taken🔹Go straight into the...
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Bayside Sports Medicine Group
- Aug 8, 2020
- 1 min
Spinal mobility exercises:
After long bouts of time sitting at your desk, these exercises can help you get some nice mobility through your spine.
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Bayside Sports Medicine Group
- Jun 21, 2020
- 0 min
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Bayside Sports Medicine Group
- May 7, 2020
- 4 min
Shin splints in runners
By Alex Cross The world as we know it has changed – working from home, gyms closed, no organised sport, personal training sessions online...
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Bayside Sports Medicine Group
- Apr 17, 2020
- 17 min
Effects of Massage on Limb and Skin Blood Flow after Quadriceps Exercise
TESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...
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Bayside Sports Medicine Group
- Apr 16, 2020
- 3 min
COVID19 - Bayside Sports Medicine Group
AS A RESULT OF THE EVOLVING COVID-19 CIRCUMSTANCES, WE ARE ADAPTING THE WAY WE PROVIDE PHYSIOTHERAPY FOR SOME OF OUR CURRENT AND NEW...
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Bayside Sports Medicine Group
- Apr 16, 2020
- 1 min
How to use PhysiApp and get your exercise program up and running:
We are proud to be using PhysiApp for your exercise program, to track your progress and to communicate with you via built-in video call...
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Bayside Sports Medicine Group
- Apr 16, 2020
- 1 min
Telehealth Appointments:
Education and exercise are the key components of all injury management and fortunately both of these treatments can be delivered...
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