Bayside Sports Medicine GroupApr 214 minUse it or lose it...The aging process is commonly associated with a loss of muscle strength and power, and an overall decline in function and physical...
Bayside Sports Medicine GroupNov 25, 20214 minLoad management - the key to prevent overuse injuries by Alex Cross Working in a sports medicine clinic, one of the main things we do in rehabilitating injuries is assessing and...
Bayside Sports Medicine GroupAug 26, 20213 minDo I use ice on my injury?When someone rolls their ankle, most of us instinctively grab an ice pack. When we see professional athletes get injured, they’re wrapped...
Bayside Sports Medicine GroupJun 30, 20214 minWhat you should know about back pain What you should know about back pain - by Alex Cross Lower back pain is the most common presenting problem I see in the clinic, which is...
Bayside Sports Medicine GroupMar 22, 20212 minGLA:D programs offered by BSMGBest first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program...
Bayside Sports Medicine GroupFeb 3, 20213 minWhy do physios prescribe exercises?If you have ever been to a physiotherapy consultation, you would likely have left with a little bit of ‘homework’ in the form of strength...
Bayside Sports Medicine GroupOct 20, 20203 minThe Benefits of Clinical Pilates / Rehabilitation:The benefits of clinical pilates / rehabilitation are immense – but don’t take our word for it. Take a look at some of the tried and true...
Bayside Sports Medicine GroupOct 10, 20201 minWhat is Visceral Manipulation?visceral manipulation 1: gentle manual therapy that assesses the structural relationships between the viscera (organs), and their fascial...
Bayside Sports Medicine GroupSep 12, 20201 minClinical Fitness CentreIn 2020 we are excited to be opening our state-of-the-art purpose-built studio, just a few doors down from our existing Clinical...
Bayside Sports Medicine GroupSep 7, 20202 minStaying active during COVID by Alex CrossStaying active during COVID We have been in lockdown for a few months now, and as we are driven into our homes some of us may see...
Bayside Sports Medicine GroupAug 18, 20201 minCOVID safe procedure when arriving for treatment:When coming into the clinic: 🔹sanitise your hands🔹stand on the cross and wait for your temperature to be taken🔹Go straight into the...
Bayside Sports Medicine GroupAug 8, 20201 minSpinal mobility exercises:After long bouts of time sitting at your desk, these exercises can help you get some nice mobility through your spine.
Bayside Sports Medicine GroupJun 21, 20200 minOur Practice management software Power Diary - Case Study
Bayside Sports Medicine GroupMay 7, 20204 minShin splints in runnersBy Alex Cross The world as we know it has changed – working from home, gyms closed, no organised sport, personal training sessions online...
Bayside Sports Medicine GroupApr 17, 202017 minEffects of Massage on Limb and Skin Blood Flow after Quadriceps ExerciseTESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...
Bayside Sports Medicine GroupApr 16, 20203 minCOVID19 - Bayside Sports Medicine GroupAS A RESULT OF THE EVOLVING COVID-19 CIRCUMSTANCES, WE ARE ADAPTING THE WAY WE PROVIDE PHYSIOTHERAPY FOR SOME OF OUR CURRENT AND NEW...
Bayside Sports Medicine GroupApr 16, 20201 minHow to use PhysiApp and get your exercise program up and running:We are proud to be using PhysiApp for your exercise program, to track your progress and to communicate with you via built-in video call...
Bayside Sports Medicine GroupApr 16, 20201 minTelehealth Appointments:Education and exercise are the key components of all injury management and fortunately both of these treatments can be delivered...