by Alex Cross Working in a sports medicine clinic, one of the main things we do in rehabilitating injuries is assessing and...

When someone rolls their ankle, most of us instinctively grab an ice pack. When we see professional athletes get injured, they’re wrapped...

What you should know about back pain - by Alex Cross Lower back pain is the most common presenting problem I see in the clinic, which is...

Best first treatment for hip and knee arthritis GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program...

If you have ever been to a physiotherapy consultation, you would likely have left with a little bit of ‘homework’ in the form of strength...

The benefits of clinical pilates / rehabilitation are immense – but don’t take our word for it. Take a look at some of the tried and true...

visceral manipulation 1: gentle manual therapy that assesses the structural relationships between the viscera (organs), and their fascial...

In 2020 we are excited to be opening our state-of-the-art purpose-built studio, just a few doors down from our existing Clinical...

Staying active during COVID We have been in lockdown for a few months now, and as we are driven into our homes some of us may see...

When coming into the clinic: 🔹sanitise your hands🔹stand on the cross and wait for your temperature to be taken🔹Go straight into the...

After long bouts of time sitting at your desk, these exercises can help you get some nice mobility through your spine.

By Alex Cross The world as we know it has changed – working from home, gyms closed, no organised sport, personal training sessions online...

TESSA HINDS 1, ISLAY MCEWAN 1, JILL PERKES 1, ELLEN DAWSON 1, DEREK BALL 2, and KEITH GEORGE 3 1Centre for Clinical and Biophysical...

AS A RESULT OF THE EVOLVING COVID-19 CIRCUMSTANCES, WE ARE ADAPTING THE WAY WE PROVIDE PHYSIOTHERAPY FOR SOME OF OUR CURRENT AND NEW...

We are proud to be using PhysiApp for your exercise program, to track your progress and to communicate with you via built-in video call...

Education and exercise are the key components of all injury management and fortunately both of these treatments can be delivered...

Should young and adolescent athletes participate in weights and resistance training? This is a commonly discussed and often controversial...