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Severs Disease - A pain in the.....heel!
What is Sever’s Disease? Sever’s disease is not a true disease! It is the most common cause of heel pain in growing children.

Tessa Hinds
Nov 22, 20163 min read


Tips to get lower back pain under control
o help keep lower back pain at bay recent studies show that a common sense approach is best. Make sure you're doing the following:

Tessa Hinds
Oct 15, 20141 min read


A simple tip for better breathing!
An easy way to bring better breathing into your everyday life? With good mobility through your Thoracic spine & an upright posture you are

Tessa Hinds
Sep 30, 20121 min read
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