Spinal mobility exercises:

After long bouts of time sitting at your desk, these exercises can help you get some nice mobility through your spine.



55 views

Opening Hours:

Monday to Thursday: 8am - 8pm
Friday: 8am - 6pm 

​​Saturday: 8am - 3pm ​

Website is the copyright of Tessa Hinds & Sarah Golding.  Web creation by Contact Creative Pty Ltd

  • Facebook
  • Instagram