Tessa HindsApr 10, 20193 minHamstring Strain in Sports In AFL, hamstring strains account for 1 in 6 injuries, resulting in ~21 missed games per season for each club and 2-6 weeks sporting...
Tessa HindsFeb 17, 20193 minLateral Hip Pain / Bursitis by Alison Low APA Specialist Sports PhysiotherapistOuter hip pain has been traditionally referred to as trochanteric bursitis, however significant signs of bursal swelling or thickening is...
Tessa HindsJun 6, 20183 minGet fit to ski!Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...
Tessa HindsFeb 16, 20173 minSoleus strains: Attention runners!There are many runners who present to us with symptoms of sudden onset pain in their calf during training. This is what we need to explore.