Tessa HindsJun 5, 20192 minGet fit to ski Whether it’s hurtling down the side of a mountain at 60km/hour or exploring back-country ski areas, there's always a sense of adventure, but
Tessa HindsJun 6, 20183 minGet fit to ski!Heading to the slopes this snow season? Good physical preparation for your snow trip will not only minimise the risk of injury but...
Tessa HindsOct 12, 20162 minLearn to land well before you return to running following knee injurySo many people return to running following injury without looking at how they land. An important aim of gait and running re-training for