In 2020 we are excited to be opening our state-of-the-art purpose-built studio, just a few doors down from our existing Clinical Consulting Centre. Our Clinical Fitness Studio is purpose built to help people achieve quality of life through physical movement. We offer three streams of exercise based rehabilitation: 1. Clinical Rehabilitation/ Clinical Pilates - our clinical rehab classes are based around the clinical pilates model. It is a form of exercise guided by our physiotherapists for rehabilitation, prevention of injury and performance. Our Clinical Rehabilitation is instructed on a one to one or small group basis using reformer, springboard and floor based exercises as well as some free weights and resistance bands. Clinical rehabilitation helps to develop and train the deep abdominal and spinal muscles to provide stability, strength and flexibility. 2. GLA:D Program - the GLA:D program is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis (OA) symptoms. OA is the most common lifestyle condition affecting individuals over the age of 65 but can also affect those as young as 30. 3. Alter G Performance Treadmill - the Alter G treadmill is a piece of physiotherapy equipment that is a highly effective athletic conditioning tool for both recreational and competitive athletes by allowing the user to train longer, run faster, gain additional strength and enhance cardiovascular performance while minimising impact and stress on their joints. Bayside Sports Medicine Group strives to enhance health and maximise your full potential.